Creating a Practice of Self-Care Toolkit

The members of the Essex County Family Justice Center VOICES Chapter, a powerful group of survivors and thrivers of interpersonal violence, created this toolkit to share some self-care practices that have served to reinforce them.  Though this guide, Essex County VOICES  hope to spark joy and inspire frontline staff and survivors to develop or further strengthen a self care practice. This 10-page toolkit provides self-care information, tips, suggested activities, and more.

Keywords: self-care, practice, tool-kit, toolkit, self care